People who do not understand about how healthy and natural diet lose weight usually make some mistakes below:
1. Deliberately skip the main meal, but this way will tend to make you snacking on snacks between meals.
2. Take for granted snacks, but there are some snacks that the number of calories is not much suspected. So do not forget to check the nutrition label before snacking
3. Consume drinks that contain many calories, the intention is to avoid high-calorie foods and switch to sugary drinks such as coffee with cream or sodas. Though such drinks the number of calories is not less than the foods you try to avoid.
4. Less consumption of water because it thinks it will make the fat, but mineral water is important to increase metabolism
5. Set an unrealistic weight loss target, for example the intention of losing 5 pounds a week. This will instead trigger you to do everything possible to lose weight including the way unhealthy diet. Finally you can stress and eat more.