In order for healthy teeth and mouth to stay awake, you must be diligent in maintaining oral and dental hygiene.
If there is a hole, immediately go to the doctor to patch all the cavities that still work or pull teeth sebakarnya if you feel it is not working properly.
In addition, avoid consuming unsalted flavored foods such as jengkol, banana, durian, and onion, as well as possible stop / reduce the intensity of smoking.
Here are some easy tips you can do for prevention and treatment.
1. Brush your teeth after every meal
2. Minimalisir eat sweet and sticky food and drink
3. Check your teeth regularly, at least 6 months
